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Title
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Description
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CD
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Cassette
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Silent Waters
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Side 1 brings guided relaxation based on Yoga Nidra
and side 2 a meditative state mind is enhanced by music and guided
introduction. Suitable as background music to yoga, healing, Tai
Chi and Massage. Recommended by Doctors, Health Clinics, Yoga teachers,
A.A. etc.
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£10.95
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£7.95
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Relax in Time
Volume 1
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Tension and release. Four sessions including two separate
relaxations. Side 2 introduces the Semi-supine position to encourage
optimum length into the spine. A firm favourite.
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£10.95
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£7.95
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Relax in Time
Volume 2
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Guided relaxation bringing healing and wellbeing.
Directing energy to the solar plexus and redirecting around the
body. Includes famous music of Silent Waters.
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£5.00
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Hatha Yoga Practice
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The famous Rishekesh sequence including the abdominal
exercise (Uddiyana Bandha). Easy to follow with diagrams.
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£10.95
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£7.95
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| Co-Ordination Movements Volume 1 |
One hour. Movement patterns designed to
explore and improve co-ordination. Useful companion to 'The Movement
Book' also by Ken Thompson
Special Offer: Buy The Movement Book (usually £8.95) and
the tape for £13.95 |
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£7.95
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| Surya Namaskars |
(Sun Prayers) Chant performed
by Pandit Vishnu Narayan. Warming up exercises to assist ability to
perform the Salute to the Sun. Easy to follow diagrams |
£10.95
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Audio purchases are non-returnable unless
faulty.
