|
|
|
Title
|
Description
|
CD
|
|
Silent Waters
|
Side 1 brings guided relaxation based on Yoga Nidra
and side 2 a meditative state mind is enhanced by music and guided
introduction. Suitable as background music to yoga, healing, Tai
Chi and Massage. Recommended by Doctors, Health Clinics, Yoga teachers,
A.A. etc.
|
£10.95
|
|
Relax in Time
Volume 1
|
Tension and release. Four sessions including two separate
relaxations. Side 2 introduces the Semi-supine position to encourage
optimum length into the spine. A firm favourite.
|
£10.95
|
|
Relax in Time
Volume 2
|
Guided relaxation bringing healing and wellbeing.
Directing energy to the solar plexus and redirecting around the
body. Includes famous music of Silent Waters.
|
-
|
|
Hatha Yoga Practice
|
The famous Rishekesh sequence including the abdominal
exercise (Uddiyana Bandha). Easy to follow with diagrams.
|
£10.95
|
| Co-Ordination Movements Volume 1 |
One hour. Movement patterns designed to
explore and improve co-ordination. Useful companion to 'The Movement
Book' also by Ken Thompson
|
£10.95
|
| Surya Namaskars |
(Sun Prayers) Chant performed
by Pandit Vishnu Narayan. Warming up exercises to assist ability to
perform the Salute to the Sun. Easy to follow diagrams |
£10.95
|
Audio purchases are non-returnable unless
faulty.
