| Title |
Price (inc p&p)
|
SIMPLY RELAXING
Learn the art of internal silence, the ancient 61 point relaxation
exercise shavayatra, and the classic asana for relaxation and breath
training: makarasana or the 'crocodile.' |
£4.00
|
SIMPLY BREATHING
Practical instructions on diaphragmatic breathing to increase clarity,
endurance and peace of mind. Plus a classic breathing exercise: 'the
walking breath.' |
£4.00
|
SIMPLY SITTING
Techniques to give steadiness and comfort in your sitting posture.
An ideal reprint for those who wish to begin or strengthen their meditation
practice. |
£4.00
|
HATHA YOGA: IT'S NOT WHAT YOU THINK
Hatha Yoga as a complete path; 10 guidelines for making practice more
rewarding. |
£4.00
|
|
INNER BODY CLEANSING
Nasal wash and Neti Pot instructions; cleansing techniques; guidelines
for juice fasting.
|
£4.00
|
| Title |
Price (inc p&p)
|
YOGA THERAPY FOR KNEES AND SHOULDERS
Essential guidelines and exercises for working with the knee joints
and shoulder blades to increase flexibility and vitality in those
areas. |
£4.00
|
THE FIRE SERIES
Explains the importance of a strong solar plexus; 9 postures for building
strength and the sun salutation series for building upper body strength.
|
£4.00
|
THE HEADSTAND/SHOULDERSTAND SERIES
How to lay the groundwork, overcome obstacles, choose the right headstand
for you; mastering the headstand in 5 stages. Asanas for building
upper body strength and the subtle power of the shoulderstand. |
£4.00
|
|
YOGA AND PREGNANCY
Asanas for pregnancy before, during and after the birth. Includes
instructions for agni sara and mula bandha, the root lock.
|
£4.00
|
| Title |
Price (inc p&p)
|
BREATHING LESSONS
Includes instruction in calming, quieting breathing practices, including
2:1 breathing, Bhramari, Ujjayi. Plus how to relieve anxiety with
breathing. |
£4.00
|
BALANCING ACTIVE & RECEPTIVE ENERGIES
Classic breathing practice Nadi Shodhanam, for inducing calmness and
raising energy levels. |
£4.00
|
BHASTRIKA & KAPALABHATI
Bellows (bhastrika) breathing for warmth and energy; kapalabhati to
clear the nasal passages and invigorate the brain. |
£4.00
|
|
AGNI SARA: SOLAR WORK
Easy to follow directions in mastering agni sara, diaphragmatic
breathing and asanas for relaxation and energy.
|
£4.00
|
